Our Yoga Philosophy

Yoga is a journey for everyone, offering a unique experience each time. Our approach meets you where you are, blending ancient wisdom with modern living. It's grounded yoga for the modern mystic.

Originating in India over 5,000 years ago, yoga has flourished in the modern world, especially in the West. Now more than ever, we need its deep roots and insightful lessons.

A regular yoga practice brings numerous benefits: improved longevity, stress relief, increased flexibility, strength, mobility, better organ function, and renewed energy. But it's not just physical; yoga enhances mental clarity and emotional well-being, empowering us to be present, resilient, and in charge of our lives. It equips us to embrace change, let go of limiting beliefs, and step confidently into our true potential.

Our actions ripple through the world. Yoga teaches us conscious living, empathy, and compassion, making us vibrant inside and out.

Embrace yoga as a conscious choice towards your highest potential. It's an act of self-love and care, helping you value yourself and discover your path.

Book a class.

Classes held Tuesday’s and Thursday’s 7-8pm.

In studio

Personalised Yoga

Searching for a more intimate and individualised experience for accelerated transformation? Perhaps there’s something here for you. Explore our private offerings where you’ll get to experience our serene yoga studio, all to yourself, for an hour of potent teaching with Lauren as your guide.

  • These sessions will enable you to gain fast-tracked and invaluable self knowledge, techniques, awareness and progression that only hundreds of studio classes would get you.

    Sessions are person-centred - this means your individual health status, personal goals and lifestyle are taken into consideration when working together to build a yoga sequence that suits your lifestyle and what you’re wanting to get out of it.

    Sessions aren’t purely physical (unless requested), you will also learn methods that meet you where you’re at and take you beyond. On the mat you can expect bespoke offerings in slow vinyasa flow + yin style yoga, complimented with pranayama (breathwork) and mindfulness meditation (optional).

    ‘Your Yoga’ sessions can be done in person or online and pricing is between $90-$120 per lesson, or buy multiple and save. Included in this price is your own yoga sequence, mapped out and taught by your yoga teacher, Lauren, so you can continue personalised practice at home.

  • These sessions support you beyond the mat to assist you in creating a life of your own design using yogic principles to guide you.

    If you want to better understand your personal make-up, get clear on your values and morals to let them lead you, balance and align your life priorities and ignite your souls purpose, these are for you. Off the mat you can expect yoga philosophy, psychology + lifestyle teachings to deepen your practice. Discover your dharma, nourish yourself through Ayurveda, learn the different paths of yoga + understand your mind.

    Work together with Lauren to be held whilst you “do the work”, stay motivated and be held accountable with compassion.

    Sessions can be held online or in person and pricing ranges between $90-$120. Client information is kept safe and confidential. You have access to message support and check-ins as part of your wellbeing journey.

  • Prenatal classes are a safe and revolutionary way for you to continue your yoga practice throughout your entire pregnancy.

    Prenatal yoga is supportive to your changing self (physical, mental, emotional and spiritual combined) and can alleviate some of the common challenges, aches, pains, nausea and anxiety that can show up during pregnancy.

    Take some time to reconnect to you and your baby. Sessions can be held online or in person and pricing ranges between $90-$120. Client information is kept safe and confidential.

Lynette

“Lauren is a stunning soul to work with and be around. Her infectious energy, bubbly nature and calm, patient approach makes learning so fluid. There are no judgements when you’re in a space with Lauren, only the pleasure of being completely yourself, going at your own pace and finding what you need.”

Lillian

“Lauren has a presence that is so uplifting and contagious, yet grounding and calming at the same time. Experiencing Lauren at work has been incredible, and I look forward to every event that I attend as an opportunity to connect with my ultimate self. Lauren helps me feel closer to the person I aspire to be and she is truly one of the most special people I have ever met. Don’t miss the opportunity to share her light.”