Hi, I’m Lisa - mum, wife, coach (and all the other hats!).

I am a certified coach who takes a mother-centric approach to all things work and home. I support mums who want to do the home and work juggle differently. Less overwhelm, frustration, guilt. More clarity, confidence, joy.

I support working mums on the Central Coast through:

• Return to work with confidence workshops

• Connection Circles for Mums

I also offer 1:1 coaching sessions via Zoom to provide personalised support for mums.

In 2023 I became a Mama Rising certified coach and facilitator. I chose that training to better support the mums I work with. However, I ended up being completely cracked open by it, as I came face to face with my own motherhood story and challenges.

Learning about matrescence, as part of the training, gave me a way to understand the isolation and disconnection I have felt frequently as a mother. I can see it for what it was - a loss of self.

Matrescence acknowledges the enormous physical, emotional, psychological, cultural and personal changes that a woman goes through in becoming a mother. I came to realise that my struggles were not mine alone. And through that understanding, I could access self-compassion and reconnect to myself.

I am committed to creating a safe and supportive space for mums to similarly reconnect to themselves. I understand how challenging it can be to do that work alone. But you don't need to. It would be a privilege to walk alongside you on your journey to reconnection. 

Send me a DM on Instagram and I will set up a complimentary connection call.

Instagram